Thursday, January 31

Smack that Bum

A wonderful session to make your bums sore for a week.

As many lunges as possible carrying either a 15kg/30kg/40kg bar on your back.

All of you got over 100 steps which is tremendous, although the amount was less important as the fact you reached total muscle failure...until your legs buckled from under you!

Straight after you did the same with dumbbell flyes for the chest increasing in weight until you couldn't lift anymore.

Luke and Seb did the best with 17.5kg dumbbells in each hand...nice.

We have had some awesomely tough sessions lately - you have done yourselves proud.

Welcome to new members Luke and Rob N and Amy - all three of you have shown you have what it takes to become a garagegym members.

No comments: