Sunday, February 24

Jess is surpassing the mob

Jess S has been determined to better her time on the rower since joining the Garage, and with the three session a week, 100% effort she puts in she is reaping the benefits. From a 2 minute time, she has come down bit by bit and is now the second fastest rower at the Garage and fastest female on a time of 1:45.8. Your great Jess.

Bob is back in the zone and pushing hard once again. His body is now strong and durable thanks to his consistent twice a week routine (plus all the other stuff he does while not at the gym)

The new recruits (too many to name) are finding their feet now and delivering the results. Lower row times, heavier weights and better bodies. It is encouraging to everyone to see people improve and this bunch is doing a lot of improving.

The gym is getting busy so it is important t get your routine and set times as this will help you stay motivated and guarantee you a time you want.

I look forward to next week and keep up the great work loads.

Tuesday, February 19

Welcome Back and Go Tommy

Been off line for a while due to internet hiccups...yes, even the computer gets sick!

But never never that far away...and we have all been training like crazy no matter what.

The consistent troopers are still coming in: Bob, Robert, Jess, Mel, Luke, Anne, Anna, Seb,

And we welcome back some old friends: Jen, Erin, Casey, Ruth, Paul

And the hang a onerers are still hanging on: lets keep them anonymous...

All in all we are having some mean sessions which are really building up a sweat and pushing members to their limits. Never say never is the attitude we employ and im always fascinated to see how far everyone can go...yes, you are all my science projects...ha!

And a big salaute to Mr Tommy Neim, a garagegym coach who has just come back on board with some new members, and just as important, the hard work he has been putting in for the Stawell Gift this year on Easter is about to prove very rewarding...he is going to your bets!

See you all this arvo and i look forward to some more devastating and terrorising workouts.