A simple yet effective WOD for the day:
As many rounds in 20 minutes of:
Leg raises 5
One legged squats 10 each
pull ups 15
dips 20
Jess, Erin, Mel, and Jackie all enjoyed this nice littel workout today. Jess and Ering got 11 rounds, Jackie 10 and mel about 15 with a slight variation to the WOD which made it a little easier.
Enjoy the weekend everyone and ill see you all back for an even busier next week as the new year kicks back into full gear.
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