Tough WOD today - short, sweet and simple.
Three rounds of:
Run or Row 400m
Squats 20
Push Press 15
Sumo squat with high pull 10
Jess and Anna first victims. Tough, sweaty and courageous is how i would describe their performance. Great going girls.
Next was Erin, a little sore from yesterday but still keen as mustard. Excellent workout Erin.
Jackie and New recruit Sommer in to complete the night. Sommer is fresh out from having a beautiful baby boy so we will make it mild for the time being...but not for too long!
No comments:
Post a Comment