Tuesday, January 8

Run, row and feel sick!!!

Tough WOD today - short, sweet and simple.

Three rounds of:

Run or Row 400m
Squats 20
Push Press 15
Sumo squat with high pull 10

Jess and Anna first victims. Tough, sweaty and courageous is how i would describe their performance. Great going girls.

Next was Erin, a little sore from yesterday but still keen as mustard. Excellent workout Erin.

Jackie and New recruit Sommer in to complete the night. Sommer is fresh out from having a beautiful baby boy so we will make it mild for the time being...but not for too long!

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