Notice how in this great squat exaple above, the kness stay in line with the feet, not turning in, not turning out, they stay on track.
A day geared toward individual preference, everyone was dished out a different WOD...I don't know why, just felt right!
Anna 's first day back so we did a well balance workout of Tabata intervals of pull ups, push ups, sit ups and squats. Good work on coming back after such a fantastic get away in the USA.
Jess was a little low on enrgy so we did a strength session which yields great results but for some reason tends to be easier than the more high paced workouts. A mammoth legs session with Jess Lunging with 25kg dumbbells in each hand. Ouch.
And Erin in following suit also reaching the 25 kg dumbbell lung.
Mel had a big upper body and core session doing heavy reps with the shoulder press(30kg - a record for the girls) combined with straight leg raises.
Bob finished the night off with Bicep curls and press working his way up to 22.5 kg in each hand for one rep. Just short of 25kg but still a monumental wieght to lift.
These were Monday's results. Look out for today's still to come.
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