Im going to change the way I write posts:
Firstly, at the start of every post I will write the Workout Of the Day (WOD)
This way, everyone can see it and do it even if they are on holiday.
Secondly, Ill continue to write progress reports on clients as I have been.
And thirdly, as I have done in the past, Ill add articles of interest to keep us all well informed and motivated.
Enjoy
"the hardest workouts on the planet...real humans need only apply"
What Is GarageGYM
“There is no shortcut to health and fitness development, as there is none for the development of strength, flexibility or endurance in any person. No amount of fancy gimmicks or equipment or adoption of alleged time-saving ‘fads’ will substitute for a long term program of hard work, that is required to develop the quality of fitness needed by anyone for optimum performance in his or her life. Greater progress in the fitness and athletic industry during the past 15 years has been the result of harder work by the people involved, not by resorting to shortcuts and less work.”
GarageGYM is hard work, make no mistake, but it is also the only way to true health and fitness.
“Great health and an attractive body is reserved for those willing to pay the price” – Coach Michael
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Your "Body Workshop"
Where Are We
Head Coach: Michael Matrix
Rear, 9 Leake St, Essendon, Vic
p. 0432 595 846
info@garagegym.com.au
GarageGym Brighton
GarageGym Ivanhoe
GarageGym Essendon
GarageGym Sydney
GarageGym Perth
Rear, 9 Leake St, Essendon, Vic
p. 0432 595 846
info@garagegym.com.au
GarageGym Brighton
GarageGym Ivanhoe
GarageGym Essendon
GarageGym Sydney
GarageGym Perth
Please Donate My Friends
“GarageGYM is a community of individuals working hard to attain a very high level of fitness. Ordinary people exercise, interact and compete with the greater GarageGym community via an interactive website. The functional, challenging and intelligent workouts are performed in professional, comfortable, convenient and unique gyms throughout the world.”
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