A Smashing End To The Week

What a week of intense effort, sweat and some tears!

Mel W did a punishing upperbody session and finished with the fastest 200 Sit Up time of 5 minutes 30 seconds. Excellent work Mel, your looking trim and terrific.

Jess as always pushing her body to the limit, got the second fastest 200 sit up time of 5:47. Well done Jess. Your pull ups are getting closer and closer to full ones. In two weeks you will be doing at least one full one. Quite an accomplishment this will be.

Ruthy, super Ruthy whose body is transforming as quick as the weather here in Melbourne. Consistent, hard working and passionate about getting results, Ruth is improving in leaps and bounds and nothing can get in her way...not even a trip to noosa for a week. Enjoy your time there and Ill be sending you your workouts while your away.

Erin, who in four months has gotten her row time down from 2:30 to 1:55 (the second fastest female time at GarageGym) is excelling in everything. Knee raises, pull ups and excellent bench press strength, Erin is a force not to be messed with.

Jackie is back in town, ultra lean Jackie who fortunately has super DNA to begin with, still pushes herself to the extreme and in a few weeks will be back up there on the leaders board.

Anna, who turns up on time every time is a trooper and together with the coach, achieves exceptional results. A hard worker both outside and in the gym, Anna is on her way to extraordinary - keep it up Anna, I look forward to a tough week next week.

Jen, never fail Jen, is back on board and putting in a tremendous amount of energy into her workouts. A solid performer at the Garage, Jen is always a pleasure to train. See you tomorrow Jen for even more punishment.

Robert is always keen for his weekly dose of Garage Fever. Not only his he the leader in rowing sprints, he displays great strength, tenacity and humour as he battles his way through the WODs dished out to him. Superb work Robert, see you next week.

Bob is still going strong, after more than eighteen months at the Garage, he has transformed humself into a true soldier of the Garage. never fearing anything thrown at him (at least he doesn't show it) and putting in every repetition, Bob is a true pleasure to train, and watch train as he finds his optimum output each and every session.

Sarah is not far behind. Another hanger on, Sarah has remained at the Garage for a long time, and always enjoys pushing herself. This would explain her promotions in career as well. Keep coming back Sarah, there is no limit to your success at GarageGym.

Anne always in top form mentally, keeps coming back for more despite the odd niggling injury. A star performer, Anne is another long time serving member of GarageGym and her toned, trim and strong body is evidence.

Sid feeling the effects of her first session back still came in for more. A 2000 metre row to get rid of any soreness and 200 ferocious sit ups saw her leave happy. . .and more sore. Good to have you back Sid.

All of you troopers are a pleasure to train and I look forward to next week.