Mel in the morning. We were allowed to tackle her
legs as well today so I gave her a full body smashing. Wall ball for
maximum repetitions followed by chin ups for maximum repetitions.
Unfortunately for Mel, she is so strong and fit that her max reps is a
lot so a lot of work had to be done.Im very proud of todays results Mel, you did exceptionally well. And top job on the 60 second knee raise and achieving a score of 36
Sid back from a long, long spell. She drags herself in all bandaged up. This is what happens when you have a month off from garagegym
- you get frail and soft. Let this be a warning to all of you. Although
Sid did just fine as her muscle memory recalled all her previous hard
work. Welcome back Sid
Jen in and determined. I have never seen
her so focused in a session before - lucky she was though, we did: 100
pull ups, 150 push ups, 200 sit ups. Go Jen. A really hard workout
completed gracefully.
Evening began with Anna and Jess. Jess the
soldier as always, and Anna, with a little pushing, kept up and did
well. Great going girls, your all getting fitter and stronger by the
day.
Seb and Mary in. Different workouts for the genders. Mary had multiple rows followed by db swings, thrusters and sumo deadlifts(our daily WOD) and Seb had a special surprise. First up, burpees
for max. time (he achieved 2:39) and then bench press(60kg) and chin
ups for maximum reps for five rounds. Avery worthy result was had, so I
rewarded him again. This time with 200 sit ups - it took Seb 9 minutes. Well done to both of you, still at it and going stronger than ever.
And Erin and Ruth finished
the night off. These two girls are really on a mission and it shows
every time they workout - Intense with 100% effort. Jackie rocked up a
few minutes later and joined in. Great to have you back, Jackie.
No comments:
Post a Comment