Daily WOD
3 Rounds of:
Squats 50
Pull Ups 21
Dips 21
Power Clean 10
Most of you are still hung over or on vacation so it is a quiet day at the studio Not to worry though, the ones who do attend are up for a fun, intense workout.
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1 comment:
"FUN-INTENSE WORKOUT" - Surely that is an oxymoron.
Mel W
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