Left, good deadlift starting position. Next three, common deadlift faults


First in, Jackie. A very, very hard workout which obviously Jackie can handle, although the Farmers Walk is the first time I've seen her being tested - what do you expect with 15kg in each hand! She did full eccentric pull ups(eccentric = the lowering pahse, concentric = the pulling up phase) and I know she will be at full pull ups within a month. Go get 'em Jackie.

Aldo and Belinda next. A few sessions in now and the pace is increasing as well as the intensity. They did the leg emphasis WOD of squats, box jumps and wall ball. Together they got one of the fastest WOD times for this workout. Already proving they will be a force to reckon with. COngratulations in attaining a higher intensity level. The momentum has been created, there is no stopping you both now.

Jen in to finish the day off. Wonder Jen, always keen to get sweaty and puffed, we also did the leg emphasis WOD which Jen handled no problem. An avid GarageGYM member, Jen has been here from day one, and her skill in the gym is the proof!

Thank you all and I look forward to a big week next week. Don't mind me if I fall asleep on the job - its the newborns fault!