Why?

Why gymnastics, weightlifting and sprintings as fundamentals to optimum and true health and fitness?

Gymnasts have no peer in core power, upperbody strength, and agility, accuracy, balance and coordination. They are superior to everyone in body control.

Weightlifters are masters of power, speed and hip and leg strength. Powerful hip extension is the most critical element of human performance and funtionality and no one can compete with a weightlifter.

Sprinters have enormous physical potential due to their competency in both metabolic states - high intensity (anaerobic) and low intenisty (aerobic) and the total conditioning that sprinting demands.

Blending workouts from gymnastics (push ups, pull ups, squats, sit ups, jumping), weightlifting (deadlifts, bench press, push press) and sprinting (short bursts of high intensity) gives us a total greater than the sum of its parts - GarageGYM athletes!

Keep up the great work - the workouts performed at GarageGYM give you the potential to be one of the fittest people on earth - at least fitter than YOU have ever thought possible. But it doesn't come easy - happiness never does.