Three contestants...all WINNERS

Erin and Kelly in after a record breaking session yesterday. Both got PB's on the rower for 500m, but a special mention is due to Kelly who clocked a low time of 2:02...watch out Ginette.

Today we started with the wall ball challenge - 150 shots in the fastest time. Erin set the pace of 5:30 today and Kelly wasn't far behind on 6:10. It was then on to seven rounds of deadlifts(20kg) and skipping for 30 seconds. Erin's technique was flawless for a first timer and Kelly came good third set in. The girls finished with 5 sit ups and 5 push ups for 10 rounds. Great session. See you both Thursday.

Gulnaz finished the night with a super session of:

Heavy Push Press (20kg) 5
One Arm DB Deadlifts 10
Pull Ups 15

for as many times in 20 minutes.

Gulnaz managed 6 rounds with great technique in all. A slight twinge in her right quadricep which will go in a day or two. We must make sure we warm-up as much as possible in this cold, cold weather.