Mellow Monday Morning

Two persistent clients always wanting a battle. I was feeling nice today so we did an "easy" workout:

Row 60% 500m
TGU's 20
Row 85% 500m
Dips 8 rounds of Tabata
Row 8 rounds of Tabata
Sit Ups 50

A good wholistic routine with a gradual increase in intensity. Anne did superb on the rower, setting a great average time for each round. She conquered the TGU's as everything else and finished with 50 squats.

Ginette welcomed the change of pace and had an enjoyable couple of rows. The TGU's were tough as she went up 2kg from her usual weight, and the dips were even harder. She set a blistering average pace for her tabata rows of about 1:55. Great.

Coach Tommy is in for the rest of the day to add to our progressive results. Keep up the work everyone. Summer is just around the corner.