Second session back for Jen after a few weeks off - first session back we hit the pads to get the heart pumping and grease her joints. This session we got a bit more intense with lunges / wall ball/ rowing / dumbbell exercises and skipping. You'll probably be sore Jen - Enjoy it!
Johnny was back in for an intense upper body workout. He did three rounds of 25reps of Ring dips (painful for the best of us) / Heavy Push Press (15kg) / and Double Unders to keep the heart rate up. He finished with three rounds of Deadlifts (50kg) which we didn't go too hard on as he still is a beginner with exercise and we don't want to push it...not yet any way. Good session Johnny.
Here is a very motivational speech from a very influential man who has brought us all a lot of joy - even if we don't realise it! 14 minutes of truth-click here
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