Frank and liz were pumpd when they heard that running was on the WOD. Coach Tommys crackd his whip and pushed his athletes to the finish line. 1st place Liz by a whisker!
Coral braved another tough session which pocused (i mean focused) haha on the upper body muscles. She will be thinking of me tomorow morning when she reaches for the coco pops!
Margaret is back in town, so we thought that we would make her run around the town! The lactic rose to her throat she commented. Josephine gets her leg stitches out tomorow so a gentle jog was administered to her (along side a mega drop set of shoulder presses, ouch!)
Bob set a new Garage Gym record for the run of the block 1.39 (at the end of his session) HUGE effort Bobby Brown
Belinda and eldo had their first taste of the Garage and boy did it taste like lactic acid! Great start guys, keep it up
And last but not least Sarah rounded up the herd of fit Garage gym go-ers with 3 fast 400m efforts on the awsome rowing machine
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