Keeping up

Busy bodies everywhere - pumping iron - getting fit - getting stuffed! This have picked up immensely around here and times are filling up. It is great to see you all "enjoying" the workouts and I'm very proud of the day to day and long term successes we are all having.

Sid has been consistent with her two days a week of high intensity training. Her technique has improved dramatically and she is trying harder and harder every session. She pushes through the pain - literally - and keeps on coming back for more. Excellent effort Sid - I always look forward to our sessions.

Jen has gotten straight back into the thick f things now - doing supremely intense and sometimes unique workouts. Jen, your fitness is always great, and your attitude is just as powerful. Ill miss you this Saturday.

The whole "tribe" was in on Wednesday, the Tartaglia / Panzera and Barbaro Mob... (And also now the Maggiore crew!) I think I'll call the tribe TPBMob. Seb blasted the hell out of his body as his results show. Strong, powerful, fit, lean and defined. Seb has put on over two kilograms of pure muscle in just a few months. Time for a new wardrobe Seb. Mary is always raring and energised and always puts in 100%. If she hasn't had enough, she always asks for more. Mary is a committed trooper who doesn't shy away from all the challenges thrown at her. Thanks Mary. Josephine is looking better every session - not that she didn't from day one - leaner and stronger muscles are the result of GarageGYM workouts for women - no bulking up here! And Margaret had a quicky - abs all the way!
Gulnaz, despite her less than 100% energy levels due to a bout of the flew has still attended GarageGYM religiously. Working hard, high intensity, heavy weights and big challenges, her toned body and shrinking midrift is all the motivation she needs to keep on coming back for more - great work G, its all coming together now.

Erin in on her own, straight into the warm up and she was raring to go. She did a meen three rounds of thrusters, bench, plank and pull ups. Erin is not fearful at all of the intensity here at GarageGYM. Her seventh session in and she accepts what ever is thrown at her, despite the difficulty. Its her attitude which will get her the results she desires. Keep it up Erin, you are truly tenacious.

We have another new recruit - every give a warm welcome to Melissa W (Mel W). A local girl who has had some extraordinary success on her health on her own is now looking for an upgraded challenge - you've come to the right place Mel. This is where the tenacious come to get fit - no bull/ no gimmicks - just straight forward, hard core - workouts that work! You have amazing strength and great form. You'll be a sinch to tone up.

Super Ginette was in and finding it tough for a change!!! 400m runs combined with sumo squats, push press and squats - all with the barbell and for three rounds - as most of you know how this workout feels i don't need to say more. It was a gutsy effort Ginette and I know you are very proud of yourself for getting through it. I always enjoy our hardcore sessions.
Bob - you are dedicated, motivated, persistent and focused - if your life is anything like they way you train here at the Garage then you must be the happiest man alive. You put in every single session and always, always, give it your all. You are the epitome of GarageGYM and a true survivor. Keep up the gut busting workouts Bob. I enjoy watching you as much as you enjoy doing them.

Robert, hungover from a big night out - probably mixing it up with Melbourne's elite as usual - dragged himself in - out of habit - ready but cautious for what he came for. I told him I would take it easy but that went right out the window as he did heavy bench press / multiple pull ups / dips / push ups/ and step ups. Great effort Robert. You are another dedicated performer whose actions in the gym reverberate throughout your entire life.

And again, we need another warm welcome for second time Garagegoers - Aldo and Belinda. Easy does it as we break you both in, but as the community here can attest - the initiation occurs quickly - and the pain will soon begin. I hope you enjoy your stay! (Don't be frightened though, its all in the name of physical success)


Thank you all, welcome to you all, and keep up the body and mind stimulating workouts. Lets all grow stronger together.