Fantastic Four

Here is a link to a video of a speech by a man who is before my time, but maybe during some of yours (no pun intended) Click Here Make GarageGYM YOUR Battle Ground


Four fabulous and fit members in to create a whirlwind of action. First in, Sid, last session for the week and on a timeline so we had an intense workout combining the rower, squats, push press and sumosquats with uprights - a variation on the 440 run WOD of the other day. Sid did tremendously well, with heavy weights through out each exercise and no need to break. Sid, your looking good in and out of the gym. See you next week.

Ginette in next, we blasted her lower body the day before so we did the upprbody today. First off bench press and skipping - then, push ups and sit ups - then, pull ups, deadlifts and back extensions. All with minimal break and challenging weights. Again you proved why your at the top of the food chain Ginette. A massive session - you did good.

Frank B in, lone ranger today (sorry I couldn't fit you in yesterday Liz - I'll make it extra hard on Monday to make up for it). Again we hit the upperbody workout. We used big weights and multiple reps and I really made Frank work his muscles till there was nothing left. Technique was flawless, energy was high, and attitude just right. No wonder why your looking great. Thanks for a good session Frank.

And Mel W back for her second session. This girl has the right attitude and I have to contain my self from unleashing the full force of GarageGYM too soon. Today we had a fairly big session, considering, and it consisted of Row 500-400-300-200-100 interlaced with Squats and Push Ups of 50-40-30-20-10 reps each. A monster second session and the appettite to handle it. Excellent session Mel. And congratulation on beating your Rowing time second session in: from 2:18 to 2:14. It'll be below 2 minutes in two months or less.