A great man (coach michael) once said that the best way to tackle mondayidis is to get down to the garage and work ya butt off (literally) and blow ur biceps up!
Work it belinda and aldo sure did. Belinda continues to show impressive endurance and determination while aldo gets 100% better every week.
Someone who moves around all day for a living is Ginette, and together with coach tommy they worked up a pool of sweat from beginning til end. great endurance Gin
HAPPY BDAY TO LIZ, for Liz's present tommy gave her and Frank very limited recovery with the good old Tabata routine.
Coral is still fighting her cold but the tough bugger still turns up and gives her all. Very inspirational.
M/J are in the dancing form of their life and they showd it once again with a massive session.
Bob hewitt worked on some much needed tennis footwork drills while delivering some left and right boxing combos, that tyson would applaud.
Sarah showed her love of the Garage by driving in from the other side of town.. nice isn't she!
"the hardest workouts on the planet...real humans need only apply"
What Is GarageGYM
“There is no shortcut to health and fitness development, as there is none for the development of strength, flexibility or endurance in any person. No amount of fancy gimmicks or equipment or adoption of alleged time-saving ‘fads’ will substitute for a long term program of hard work, that is required to develop the quality of fitness needed by anyone for optimum performance in his or her life. Greater progress in the fitness and athletic industry during the past 15 years has been the result of harder work by the people involved, not by resorting to shortcuts and less work.”
GarageGYM is hard work, make no mistake, but it is also the only way to true health and fitness.
“Great health and an attractive body is reserved for those willing to pay the price” – Coach Michael
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Your "Body Workshop"
Where Are We
Head Coach: Michael Matrix
Rear, 9 Leake St, Essendon, Vic
p. 0432 595 846
info@garagegym.com.au
GarageGym Brighton
GarageGym Ivanhoe
GarageGym Essendon
GarageGym Sydney
GarageGym Perth
Rear, 9 Leake St, Essendon, Vic
p. 0432 595 846
info@garagegym.com.au
GarageGym Brighton
GarageGym Ivanhoe
GarageGym Essendon
GarageGym Sydney
GarageGym Perth
Please Donate My Friends
“GarageGYM is a community of individuals working hard to attain a very high level of fitness. Ordinary people exercise, interact and compete with the greater GarageGym community via an interactive website. The functional, challenging and intelligent workouts are performed in professional, comfortable, convenient and unique gyms throughout the world.”
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