Three intense sessions. First in was Johnny P doing yesterdays WOD of step ups, sit ups and back extensions. Very hard work as he set a fast pace on the steps ups - but challenging yourself is the essence of good work so well done Johnny. I look forward to next weeks session.
Sarah in, also doing the a similar WOD yet we exchanged back extensions for push press with 6kg dumbbells for 25 reps. She needed to get out on time so we picked up the pace and flew through the workout. Even if you only have 20-25 minutes we can still give you a blistering workout at high intensity to elicit results. Good work Sarah.
Jen in to finish the morning. It was one of your best sessions Jen. Pure intensity from start to finish. Step ups and sit ups for three rounds followed by three sets of 20 dips followed by three rounds of 3 minutes of boxing with excellent technique and super power. It was a smashing effort Jen and I look forward to your continual improvements.
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