Sit-Ups crunch Crunches

Click Here for a full explanation as to why we do sit-ups and how we can improve on them. I want you all to know that, probably like the rest of you in your field of expertise, you still have a lot to learn and are learning everyday. I have known about the abmat for sometime but am unable to purchase it in Australia yet! This article explains that while the Sit-Up is superior to the Crunch - the Abmat Sit-Up is superior to the Sit-Up. So, we must adjust our sit-ups?!? What we've been doing isn't wrong - we can just get more out of each rep and get faster results with less effort. Isn't that nice?