the WOD was prepared by chef Michael while Coach T- Gun served it up to the hungry Garage athletes! and boy did they eat
Ginette loved this WOD as it worked every muscle in her body. During the dead lift coach tommy heard screams never witnessed before as the intensity was intense lol.
Liz and Frank brought the whole family along for the ride as it is school holidays. The kids couldn't stop laughing as they watched their parents push the limit.
Sid was amazing today due to the fact that she hardly took a sec off in between exercises and sets. great job sid
Coral and Coach Tommy picked up the boxing gloves again and hit the pads 500 times! her arms were burning big time!
Bob had it hard from the start and pushed through as always till the very end.
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