Slammin' Sessions

Our next GarageGYM exercise - boxes are being made


Tricia all fired up after a few big weeks at work. We did a heart pumping leg workout which entailed a total of 2500m of rowing with wall ball, lunges, step ups and sumo squats. You did a fantastic job Tricia, with an extended workout time of 38 minutes.

Sid ready for some more pain, even though she was already sore. We also did the Tricia workout with some large rowing distances and fearful leg workouts. Great Sid - see you tomorrow for some Boxing.

Christie always full of suprises - she did the dreaded squat, push press and leg lift workout of yesterday. 40kg squats with great technique, extra heavy push press of 10kg to equal Ginette, and perfect leg lifts. It was a great session and it got even better when Christie did perfect ring technique with her "skin the cats"

Jess finished off the morning in a beat up sort of way, but he was determined to keep training. We work around his injuries with 10 rounds of barbell struggles and jumping pull ups. We finished the workout with bicep curls which is unusual for garagegym. Keep going Jess.

Bob in first for the evening - Bob the champion!!! He tried out a new workout with one arm dumbbell snatches - barbell struggles - rope pull ups - extended planks(one of the hardest core exercises around) - oblique twists - keg lifts. As always Bob blitzed the workout - you're really fired up!

Robert in and anxious to get going after a week hiatis. Same workout as Bob - same intensity - same result - strong muscles, improved power and cardio efficiency, better health and lots of fun! Keep going Robert, you're consistency will lead to your success.

Josephine in alone. We did the same workout as the guys - a little less weight but similar intensity. Josephine, you've been a true garagegym member from the beginning - always turning up and never complaining. Well done. And great work on the pads after the session. We'll do a bit more of them next time.