Plenty of rain to drink during training...

This is our aim when doing leg lifts - practice and patients and motivation makes perfect


...A good solid days work today.

Sid began the day with a 500m row (she's done better) and then five rounds of pull ups, her heaviest pull ups, and some awesome squats with 40kg of weight. Sid finished with tababta skipping and did 8 rounds much better than her previous attempt at this exercise. I look forward to tomorrows session to see how sore you are.
Ginette followed with another smash hot performance. We started with tabata skipping to get Ginette's body ready for the tough 40kg squats for 12 reps and 5 sets. Ginette also hit a PB with 10kg push press for 8 reps. Super. It was a fantastic session and both you girls are looking fantastic.

Dynamic duo smashed down the door ready for some action. Frank wanted blood (Bob's blood) but I didn't let him row 500m - he'll have to wait a week (let Bob enjoy the top for a little while) and instead they both also completed some great squating (Frank on 60kg and Liz on 40kg) and heavy push press (Frank on 15kg and Liz on 9kg) and some straight leg lifts which they both did to perfect form. We finished with 50 sit ups and 50 'burning' back extensions.

Seb and Mary started off the night and together we plowed through some new exercises. Too many to name but they were as tough as they were unique. I look forward to dishing them out on everyone. Mary got through the routine twice in 26 minutes and Seb got through it three times in 32 minutes. Despite the cold their bodies were running at peak temperature as they did some tough routines. Congratulations to both of you, it was a solid performance. And a special note to Seb who has mastered the double unders.

New recruit Melissa finished the night. She has great genetics to begin with and will only get better and better. She will join us for one session a week in the beginning but may take up another couple - as most of you do once you get a taste. We ran through the basics and did some wall ball, jumping pull ups, tabata sit ups, skipping, thrusters and push press. It is a pleasure to have you join us Mel and we all look forward to your progress and added competition.