Ginette entered the Garage with goosebumps all over, it was so so cold. Coach Tommy knew the perfect solution, row a personal best time and SWEAT IT OUT! Row hard she did and took 5 secs off her 1000m time. Well done Ginette.
Liz and Frank went head to head in the legendary 2 min sit up test. Frank went in as favorite but Liz came through with the goods winning 70 to 63.
M/J arrived on time and were pumpd up big time. Margaret wanted to row row row the boat so off she went for 500m No pb but showed good form. Josephine had a bug in her belly but that didn't stop her doing 4x 50 squats (she loved each and every rep!).
Coral or should i say coral balboa went for 10 rounds with Tommy and almost knocked herself out with her wild punching. I must say that i wouldn't like to meet her in a dark alley way (she hits real hard)
Bob the strong builder is now the king of the mountain. 1.46.2 new pb of garage. enough said!
sez otherwise known as sarah missed a pb by 0.8 secs (due to the fact that she didn't eat lunch).
but sarah dug deep into her energy reserves to finish off the WOD.
"the hardest workouts on the planet...real humans need only apply"
What Is GarageGYM
“There is no shortcut to health and fitness development, as there is none for the development of strength, flexibility or endurance in any person. No amount of fancy gimmicks or equipment or adoption of alleged time-saving ‘fads’ will substitute for a long term program of hard work, that is required to develop the quality of fitness needed by anyone for optimum performance in his or her life. Greater progress in the fitness and athletic industry during the past 15 years has been the result of harder work by the people involved, not by resorting to shortcuts and less work.”
GarageGYM is hard work, make no mistake, but it is also the only way to true health and fitness.
“Great health and an attractive body is reserved for those willing to pay the price” – Coach Michael
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Your "Body Workshop"
Where Are We
Head Coach: Michael Matrix
Rear, 9 Leake St, Essendon, Vic
p. 0432 595 846
info@garagegym.com.au
GarageGym Brighton
GarageGym Ivanhoe
GarageGym Essendon
GarageGym Sydney
GarageGym Perth
Rear, 9 Leake St, Essendon, Vic
p. 0432 595 846
info@garagegym.com.au
GarageGym Brighton
GarageGym Ivanhoe
GarageGym Essendon
GarageGym Sydney
GarageGym Perth
Please Donate My Friends
“GarageGYM is a community of individuals working hard to attain a very high level of fitness. Ordinary people exercise, interact and compete with the greater GarageGym community via an interactive website. The functional, challenging and intelligent workouts are performed in professional, comfortable, convenient and unique gyms throughout the world.”
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