It's been a while since we've had a post and I'd like to start by saying, wow...WoW, WoW, WoW!
You have all improved, you have all stayed committed, and you all have given 100%.
I've been asked lately, due to the cold weather, "has my gym attendance dropped off!" and I'm always proud to say, "NO, definitely not!"
It is comforting, (both financially), but more importantly, in terms of self improvement and progress, that you all continue to arrive, without fail, in these cold and wet days, and continue to put in your best effort.
We've had many record breaking times, Anne, Tricia, Frank P, Christie, and Ginette all set new rowing personal bests in either there 500m or 1000m row.
Heavier weights have been lifted by Sid, Ginette, Anne, Margaret, Mary and Liz. There have been several new recruits including Jackie and Ruth, Melissa, and Johny who scored a great first up time of 1:57 for his 500m row. Watch out Guys!!! Gulnaz is back from holidays and hasn't lost an ounce of strength.
The men have been doing extremely well as well. Bob is always pushing himself to his limits and beyond and it is a pure pleasure to train him. Jess has been out sick but will make his return this week. Frank P's arms are buldging and he is getting better every week. Frank B is a trooper. Tim B has began an intense three day workout regime and is keen to get up to the other guys standards. Robert G never misses a session and never says NO - what a typical GaragGYM attitude! Seb was also out sick - must be a terminal illness - he is not one to shy away from any workout!
The studio is flourishing and it is all because of the intense effort you all put in week after week.
It is extremely satisfying to see the results of better and stronger bodies, and also improved workout times and heavier lifts. You all are an inspiration and when I feel my training sliding (Yes, I am human too!) I think of how much you all put into your workouts and I try and do the same.
Coach Tommy is loving the progress also and he is thoroughly enjoying your results as well. He has been in the fitness industry for over three years now and he still cannot believe how hard we all work out here at GarageGYM compared to every where else. You all truly are working out with and extraordinary method which will give you extraordinary results.
Keep at it, keep up the intensity, and keep having fun.
I look forward to dishing out more hot workouts for this cool winter and by the time the sun hits, our bodies will be ready for showing off - if they are not already!
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