MOnday started at the firing of the gun as coach tommy and ginette sprinted down the athletics track at aberfeldie. Ginette was proud with her efforts but couldn't beat her coach in the 100m sprints! maybe next time. here are ginettes pb times 100m 19.5 400m 1.40
who is game to take on these times?
this was a sad day for coach tommy as sid will not be training mondays anymore due to tennis competition. instead sid will train during the week with coach michael. was a pleasure getting you fit sid, all the best!
Once again Liz and Franky g brought a massive audience (their kids) and boy were they tough. all three youngsters could punch real hard and with great technique. Look out mundine. Frank trained hard and almost threw up his breakfast of coffee and more coffee. Liz kept her healthy breakfast down like a champ
Coral came in throwing the hardest punches i have seen and felt. my hand still trembles!
Bob blitzed todays WOD but was really buggered after it!
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