Monday = Tommy!
What a day at the Garage.
Michael set the challenge with a very well thought up WOD.
Anne and Ginette were up first and they delivered with style. No challenge is big enogh for these fit women.
Liz and Franky G got held up in the city but that didn't stop them rushing to get to training and battling it out between themselves. Like always niether gave an inch!
Tommy had TWO lunches during the day to fuel up for the remaining clients that lay ahead.
M/J showed up and went hard from start to finish. They even went for a run around the block to warm up. Awesome stuff!
Jess loved the bench Press as any gym junkie would. Wat a ledgend
Coral was out in record time due to the fact that she didn't take a break at all. well done coral
Bob breezed through the session and wanted more so tommy did what he had to do and smashed his legs with 4 sets of lumber jacks. ouch!
"the hardest workouts on the planet...real humans need only apply"
What Is GarageGYM
“There is no shortcut to health and fitness development, as there is none for the development of strength, flexibility or endurance in any person. No amount of fancy gimmicks or equipment or adoption of alleged time-saving ‘fads’ will substitute for a long term program of hard work, that is required to develop the quality of fitness needed by anyone for optimum performance in his or her life. Greater progress in the fitness and athletic industry during the past 15 years has been the result of harder work by the people involved, not by resorting to shortcuts and less work.”
GarageGYM is hard work, make no mistake, but it is also the only way to true health and fitness.
“Great health and an attractive body is reserved for those willing to pay the price” – Coach Michael
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Your "Body Workshop"
Where Are We
Head Coach: Michael Matrix
Rear, 9 Leake St, Essendon, Vic
p. 0432 595 846
info@garagegym.com.au
GarageGym Brighton
GarageGym Ivanhoe
GarageGym Essendon
GarageGym Sydney
GarageGym Perth
Rear, 9 Leake St, Essendon, Vic
p. 0432 595 846
info@garagegym.com.au
GarageGym Brighton
GarageGym Ivanhoe
GarageGym Essendon
GarageGym Sydney
GarageGym Perth
Please Donate My Friends
“GarageGYM is a community of individuals working hard to attain a very high level of fitness. Ordinary people exercise, interact and compete with the greater GarageGym community via an interactive website. The functional, challenging and intelligent workouts are performed in professional, comfortable, convenient and unique gyms throughout the world.”
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