Catch Up

Here is a short demo video of a correct and an incorrect squat technique: Click Here

It's been very busy here at GarageGYM - records being broken, new recruits being signed up, much soreness, even more results...

Coach Neim has been going strong, coaching people on to even greater success. The Dynamic Duo hit new records on their rowing times. Frank set a new GarageGYM 500m rowing record of 1:46.8 which will force Bob to train harder to reach him. Liz set a new personal best for her 1000m row - 4:39, over 20 second improvement on her old time.

Anne has been going strong and consistent for fifteen months now and it really shows. Great improvements in strength, cardiovascular endurance, power, and speed, also agility, balance and coordination. Anne, you really have adapted well to the training stimulus. It has been a pleasure to watch you battle away at the WOD's and almost always come out victorious. Keep it up.

Tricia has been away for a while, busy at work and only fitting in one session a week. Tricia is also a consistent athlete who refuses to give up and loves a challenge.

Gulnaz is only getting better. Great to see you keeping up training consistency, it is what will get you what you want and so much more.

Jen, you have been a great recruit at GarageGYM. It has been great training you and I've thoroughly enjoyed your company. I look forward to future sessions but I realise you have greater commitments at the moment and need some time off. It has been a fun sixteen months. Make sure you remember everything GarageGYM has taught you - "train hard...train very hard!"

Welcome to new recruit Sharlene. A new member ready for battle. Sharlene comes to us with already a good background in training so her results should come quickly. Get ready for some fun and dynamic workouts Sharlene - just ask everyone else!

Christie and Jess are back and in action. Always impressive in their workouts they continue to train hard and consistently. Well done.

Look foward to more sessions with Coach Neim as he continues to blend into the GarageGYM way of life and training.

A few more changes are expected at GarageGYM as we like to keep it interesting. Any feedback is welcome and together we look foward to greater health and a more abundant life - only achieved through hard work.