Frank P only tonight. He is young, fresh and ready for a challenge any time.
Record setting mode tonight he began with 8 skin the cats in just 30 seconds - 1 up form his personal best.
Then he hit the rower and blasted 7 seconds off his old time landing him on 2:07 seconds.
8 perfect pull ups followed then several attempts at handstands, finally getting it and ready for phase two --- handstand push ups!
We then had another attempt at his 2 minute sit up record which is 125 reps - tonight he got 100, which is still better than every other members.
Super session Frank.
Sorry for making you wait in the cold. I'm working on the digital recordings now. I'll try and get them uploaded before the night ends.
"the hardest workouts on the planet...real humans need only apply"
What Is GarageGYM
“There is no shortcut to health and fitness development, as there is none for the development of strength, flexibility or endurance in any person. No amount of fancy gimmicks or equipment or adoption of alleged time-saving ‘fads’ will substitute for a long term program of hard work, that is required to develop the quality of fitness needed by anyone for optimum performance in his or her life. Greater progress in the fitness and athletic industry during the past 15 years has been the result of harder work by the people involved, not by resorting to shortcuts and less work.”
GarageGYM is hard work, make no mistake, but it is also the only way to true health and fitness.
“Great health and an attractive body is reserved for those willing to pay the price” – Coach Michael
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Head Coach: Michael Matrix
Rear, 9 Leake St, Essendon, Vic
p. 0432 595 846
info@garagegym.com.au
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Rear, 9 Leake St, Essendon, Vic
p. 0432 595 846
info@garagegym.com.au
GarageGym Brighton
GarageGym Ivanhoe
GarageGym Essendon
GarageGym Sydney
GarageGym Perth
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“GarageGYM is a community of individuals working hard to attain a very high level of fitness. Ordinary people exercise, interact and compete with the greater GarageGym community via an interactive website. The functional, challenging and intelligent workouts are performed in professional, comfortable, convenient and unique gyms throughout the world.”
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