Its cold outside but HOT at the GARAGE

Today's WOD:

Squats 50
Push Ups 20
Squats 50
TGU's 20
Squats 50
Push Ups 20
Squats 50

Finish off with various other exercises!

Sid arrived nice and early, right in the heart of the early morning chill and rain. Not the nicest weather to workout in but as she saw, the warm up was enough to get the body at the right working temp. She did a perfect lot of squats, her technique has improved tremendously, mixed in with some bench press instead of push ups. Her TGU's were a big improvement - a lot more stable than previous workouts. You're looking great Sid, lets see how you cope with just three workouts a week(which is still more than most members). Tommy may be doing Tuesday's now so you will be able to fit another day in!


Ginette, strong, lean and ready for action - we hit the workout straight away. She breezed through the workout and used a big weight of 5kg for the Turkish get ups. We finished with deadlift and pull up sets and a final exercises of tabata intervals on skipping. The same finish Sid had. Ginette is now doing three days per week so she might experience rapid results and a better looking body - WATCH OUT!

Dynamic Duo were in with their heads up high after some record breaking times last session. They also performed the daily WOD and both used a heavier load by 1 kg each than previously in their TGU's. They both smashed the squats and push ups. Together they did deadlifts - Frank on 50kg and Liz on 30kg mixed in with pull ups. And they also had a heart starting 8 rounds of skipping at then end. Try and continue fitting the three sessions in guys, other wise all those records you have might fall!?!


Seb/ Mary arrived nice and early and got to say hello to little Ava who isn't so little any more. Seb did the upperbody variation of this workout which is :

push ups 50
dips 20
push ups 50
TGU's 20
push ups 50
dips 20
push ups 50

He got a great pumped and managed the first few sets of push ups fine which is extraordinary. Seb dropped a piece of information tonight whcih is: "if you can currently do 30 push ups then you are very unlikely to put on any weight in the next decade" - hows that for an incentive to train GarageGYM style. We do 30 push ups on just our warm up!!!

Mary did the squat version of the WOD despite hurting her ankle today. She is determined to kick butt at her tennis grand final next week and wants to keep training hard for it. Excellent determination Mary and fantastic session, especially your TGU's.

Gulnaz finished the night off extremely well. Also doing the WOD, she got through the workout and substituted burpess for turkish get ups (i don't know why - burpees are much harder) and did thirty of them instead. She did it all and then finished off with her deadlifts and FULL pull ups. Keep it up G!