Monster Workouts

post for THURSDAY 21st JUNE 2007

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A fabulous couple of days at GarageGYM with tremendously intense workouts and just as intense performance of them.

Sid kicked of the ice cold morning very sore, but after the warm up and some acrobatics she had forgotten how sore she was! We did farmers walk with multiple crate step ups with a heavy load of 12.5kg. Go Sid. She also did tabata intervals of sit ups, blasting her stomach and finishing the session nicely. A bit lighter than usual but we made up for it the day after.

New client Connie was in and had a browse of her new surroundings. Not really dressed for a workout we agreed to start fresh on Monday. Look out for new recruit Connie's posts.

Bob in and looking for a tough workout after Monday's medium intensity one. And tough it was.
He did the full upperbody WOD of pull ups, dips and turkish get ups followed by some heavy Push presses of 30kg. Bob finished the wokrout in a good time of under 20 minutes. Well done Bob. I'll see you next week to beat Frank's rowing time.

Super days workouts.

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