Limited clients in today due to much anticipated renovation works which begin today and will continue over the next two months. They include a fantastic lightbox erected on Leake Street in case you get lost, our much needed bathroom, and some more equipment and rubber flooring for inside the studio. GarageGYM is growing...
...On to the workouts, Tabatta Intervals today. You should all be familiar with Dr Tabatta's study now, if not, click here for his groundbeaking study!
Sid, fourth day in, extremely sore, but she still soldiers on. She battled the four exercises, 7 rounds each, and didn't wimper once. Thanks for the great week of training Sid, enjoy the two days off and be ready for round two next week.
Josephine and Frank P were on in the arvo, again we did tabatta style training, a few variations thrown in. Together they battled it out and set many records today. An exceptional 'well done' to Josephine who only had a injection yesterday and still managed to make it in. This is the sort of attitude that gets you the results you desire, and only this attitude. Josephine and SId, you have done yourselves proud today. (Frank, your always in peak form, i hope foty training wasn't to much this arvo!)
Have a great Mothers day to every mother out there who has blessed this earth with their beautfiul children. Without you, i would not have my daughter Ava - my reason for living. Thank you Tanya.
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