On the Farm!

Todays WOD:

Farmers Walk 10
Pull Up 10
Deadlift 10
Double Under/Skip 25/50

4 Rounds - Record Loads

Tricia was back in this morning after a short seven day spell, so we repeated yesterdays WOD for her. As always, excemplary performance and with minimal motivation she always produces a strong performance.

Sid, nice and sore from her first two GarageGYM workouts was back in, for the first time we tackled the WOD from start to finish. She really is passionate and hard working - hte only two ingredients needed for success at GarageGYM. She did a 6kg Db farmers walk and a 10kg Deadlift. Well Done Sid.

Ginette's dose was next. 9kg farmers Walk, and 30kg Deadlift. Superb technique on the pull ups, best ive seen yet.

Gulnaz came in early, ready and energised. Excellent performance, her eight session now, and all muscle soreness has disappeared. Although she is fairly new to GarageGYM, Gulnaz has treamendous strength, she did the farmers walk with 10kg Db's - the most for the girls. Also, she used 10kg on the deadlift, and I know she can push out some more wieght the more experienced she gets.

Bob, 15kg Farmers Walk, Second only to Seb(17.5kg) yesterday, and a great Deadlift Pull of 40kg for all the reps. Bob, your technique has improved tremendously and an even better improvement is your flexibilty - you can really go deep into the motion and remain on your heals.

Robert, welcome back after the mess up last week. And what a welcome back it was. Not only did Robert storm through the WOD with a 10kg farmers walk and a 30kg Deadlift, he begged me to let him have a crack at his 2:05 500m row time and now I know why... He smashed his old time, broke his old time by 13sec, got a sub 2 min time, and recorded 1:52 for the sprint. That is the equal second best time in all of GarageGYM. Not bad for his fourteenth session in!

Well Done to all of you, a difficult WOD, yet great results all round. Very Impressive.