The end of a hard days work

Today's two WOD's:

Step Up 50
Pull Up 50
Walking Lunge 50
Knee Raises 50
Push Press 50
Back Extension 50
Wall Ball 50
Skip 50


For time:

And the Advanced WOD

Farmers Walk w/Step up 10
Pull Up 10
Deadlift 10
Double Unders 25


As many rounds in 20 minutes:

Sid's second session and she reports big improvements already. Being someone who has a background in training, this is most likely the case. Like a desert after the first rainfall after the dry season and all the plants sprout within 24 hours, so to the body, after the first session after a dry spell of training, the muscle were just in hibernation, waiting for the first real workout, ready for action. Sid, your gains will come quickly now.

Mary T was in after a couple weeks off and blew through the workout. She recorded a time of 22:08 for her WOD, taking the lead in the wrokout of the day.

Seb took on the advanced WOD and reached 4 rounds. It is an extremely demanding workout Seb and it was good to see you do it round by round non-stop. Keep up the training and I look foward to next weeks session.