Mixed workouts today, new exercises, different weights...
Gulnaz powered through her session, as always, squating her body weight in squats for four rounds of 8 reps. We finished with a meen 50 sit ups and 50 back extensions. She forgot to tell me it was her birthday until after the session so we didn't take it easy even though she had a late night out. Great work Gulnaz, the imporvements are showing already and its only been three weeks. HAPPY BIRTHDAY
Jen was in, fresh and ready to go. First up she did a 500m row and blitzed her old time by almost a full 3 seconds (from 2:40 to 2:37.4). Then did five rounds of jumping squats (they really burn) and her heaviest weight to date on the push press (5kg dumbbells). We also ended with a nasty 50 sit ups. All in all it was a great day of training. Both these girls are training a minimum of three times a week and it really shows. Congratulations to both of you.
1 comment:
Thanks for always being so supportive and encouraging Michael,2 qualities needed in a coach. I too have enjoyed the last 12 months even though I have complained at times ["But I'm keeping you alive and fit Jen"]I look forward to the rest of the year despite staggering out some days feeling like I have been in a torture chamber!
Cheers,
JLWO.
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