Fastest time for 150 wall ball shots
Max sit-ups in 2 minutes
Static squat hold for max time
Max bench press lift for one repetition only
Max deadlift weight with "proper" technique
Three contenders so far; Mel W, Luke, Anna
Mel achieved an always fabulous score of 3:14 for wall ball, 82 sit ups, 3:01 squat hold, 50kg bench press, 60kg deadlift. Whoa Mel...you are absolutely outstanding. Huge improvements. Humungous...
Luke also smashed his old Pb's: 4:50 wall ball, 40 it ups, 55 second squat hold, 70kg bench press, 65kg deadlift. Everything has improved, some by 30-40%, Go Lukey.
Anna: 5:00 wall ball, 54 sit ups, 1:06 squat hld, 30kg bench press for over 5 reps, 40 kg deadlifts for 7 reps. Anna, awesome results. I really enjoy training you.
See you all Tuesday. Shut Monday of course.
"the hardest workouts on the planet...real humans need only apply"
What Is GarageGYM
“There is no shortcut to health and fitness development, as there is none for the development of strength, flexibility or endurance in any person. No amount of fancy gimmicks or equipment or adoption of alleged time-saving ‘fads’ will substitute for a long term program of hard work, that is required to develop the quality of fitness needed by anyone for optimum performance in his or her life. Greater progress in the fitness and athletic industry during the past 15 years has been the result of harder work by the people involved, not by resorting to shortcuts and less work.”
GarageGYM is hard work, make no mistake, but it is also the only way to true health and fitness.
“Great health and an attractive body is reserved for those willing to pay the price” – Coach Michael
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Head Coach: Michael Matrix
Rear, 9 Leake St, Essendon, Vic
p. 0432 595 846
info@garagegym.com.au
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Rear, 9 Leake St, Essendon, Vic
p. 0432 595 846
info@garagegym.com.au
GarageGym Brighton
GarageGym Ivanhoe
GarageGym Essendon
GarageGym Sydney
GarageGym Perth
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“GarageGYM is a community of individuals working hard to attain a very high level of fitness. Ordinary people exercise, interact and compete with the greater GarageGym community via an interactive website. The functional, challenging and intelligent workouts are performed in professional, comfortable, convenient and unique gyms throughout the world.”
2 comments:
Welcome back coach............
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