A combination of potent Workouts today as everyone begins to return from their exciting New Years adventures...
Anne's WOD:
Get ups 10 reps
Push Ups 10 reps
Row 1500m
Anne has been slaving away at work all over the holiday period and it was a feat in itself just turning up. Enjoy your mini holiday Anne.
Mel's WOD:
As many rounds in 20 minutes of:
Dips 20
Thrusters 15
Push Ups 10
Pull Ups 5
We decided to use today as a warm up workout for the rest of the year. Mel achieved 9 rounds using 7kg for the thrusters. It was a fun 20 minutes of work. Great to have you back Mel.
Robert & Colette's WOD:
A varied workout today for the two hard workers:
Tabata Row and Push Ups for 8 rounds each followed by one lap of the gym doing one arm db lunges and then 10 squats and then another lap and then 10 pull ups for ten rouns all up. Ouch! Finish this off with 100 wall balls. ANd as if this wasn't enough, we tried a new invention of mine - the Kebab...I'll leave it up to your imagination to guess what it is. You'll all be trying it!
Jess returned and followed Mel's lead. A little flat from the festivities but a great effort none the less of 12 rounds in the 20 minutes allocated.
I look forward to a busier week next week.
1 comment:
By the way - I did 8kg thrusters and it's all your fault I didn't get through more rounds and you know why.
Ah - it's good to be back.
HAPPY NEW YEAR.
Mel W
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