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Bob was ready for a serving of today's WOD:
As many rounds in 20 minutes of:
10kg Get Ups 10 reps
Push Ups 10 reps
An intense and sweaty session, Bob managed a marvellous six rounds with great form (arm as stiff as a plank facing the sky - always - and eyes on the dumbbell). Excellent work Bob.
A few more members in tomorrow to sweat it out!
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