Frank and Josephine P - Anna and Jess - Yvonne - Sebastian - Erin and Ruth; these are the names of the soldiers who so valiantly braved GarageGym last night. We had a combination of battles, the original WOD from yesterday which included deadlifts and thrusters in the same combination, and tabata intervals interrupted with chin ups.
All up it was a great night of victories, especially as all of the soldiers are experienced, well trained, and just as important, well lead by General (Coach) Michael.
Thank you all for the spectaculr display of strength, power, finesse and stamina. You make me proud to be your teacher.
Note: Seb brought in his daily food diary to get feedback on his progress. It was flawless. Seb is in great shape and it is due to his continuous effort in not just training but also things like the food diary, so he can monitor and adjust his diet if need be, to attain the results he desires. It is the small things like this that add up to the big things in life. "God is in the details"
See you all soon
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