What the "Beep"!

The weather didn't hold anyone back today.

Anne's first session and couldn't wait. After an adventure on the slopes it was time to get back into it ready for the warmer months. A simple program of 800m rowing followed by 30 reps of heavy bench for three rounds gave Anne a good start back into it. See you Friday Anne.

Michael D was in and kicked off everyone on the beep test. Mick has only been training for four sessions now and already he scored an above average 6.2 for the garagegym beep test. He finished the session off with tabata intervals of push ups, over head squats, knee holds and back extensions. Your getting fitter daily Mick.

Coral in next and my first session back with her after some time. She showed her increase in fitness and strength by doing three rounds of pull ups, step ups, sit ups, knee holds and wall ball for 50 shots. Great to see you again Coral. Go hard all the way until you take off for Vietnam.

Frank and Josephine in to trial the Beep test as well. Josephine hit the wall after 7.1 and Frank made it all the way to 8.2. Together they finished the day off with tabata over head squats and dips, 6 rounds of 30 second knee holds (tough) and 60 heavy wall ball shots. See you both Wednesday. Keep it up. Thanks for the business advice Frank.

Bob and Sarah in together flexing their muscles. Sarah ran a 7.1 to go keep the Gym's average up and Bob blitzed everyone, despite his sore bum from the 400 lunges the other day, and got the top score so far of 10.5... WOW! Always amazing me Bob. Together they did a nice finish off session of pull ups, push ups, sit ups, back extensions and squats for 50 reps each.

Gulnaz was in while Merty raised his IQ. G did a 7.8 on the beep test to get the highest score for the girls so far. She then did 100 10kg db lunges, 15 strict pull ups, and then 100 free lunges. -you'll be sore tomorrow Gulnaz.

Erin finished the night with a 6.8 beep test score. Again an impressive result for a new girl and some one who hates running. Erin has been at it for a little while and has just started doing four sessions a week solidly. With our new pay rate and freedom of training schedule. Everyone can now enjoy multiple sessions a week for less money. Ask about it if you don't already know!