Nighttime

Gulnaz back after a two week lay off and straight back into the hard work. She is the second person to have a short break and come back and do a better 500m rowing time - from 2:27 to 2:22. Says a lot about rest and recovery. She also did jump squats, sit ups and back extensions for 25 - 20 - 115 - 10 - 5 reps each. We finished with 8 rounds of tabata skipping.

Paul completed the evening and looking trim and terrific and brown from the sun at the snow - lucky man! We did a monstrous session of Bench press 30 - 25 - 20 - 25 reps combined with 20 10kg Db lunges and 10 bench pull ups. Great improvements from Paul already showing as his fitness and strength increase. Great session Paul and even better chat afterwards.

See you all next week.