The Sun is Back

Mel W waiting patiently for her first session this week. Mel is a favourite of GarageGYM's, never whinging and always asking for more... Today was no excetion. We strated the day with yesterday's WOD of db burpee variations, rowing and knee holds. Three devastating exercises performed for three rounds. Always a great combination. And really pushing clients. Great going Mel, and well done on a new 500m rowing PB.

Aldo in straight after looking for the same challenge. Aldo has graduated from five plus sessions now and is in the big league and he took up the challenge well. Again the same WOD and again the same attitude getting him over the line. Never say never. Try, try, try...! Great Aldo, a definite improvement in fitness and a big twenty plus seconds improvement in 500m rowing times. Go Aldo.

Sid in for a great session and she kicked off the daily WOD of tabata intervals for pull ups, push ups, sit ups, squats and skipping. And Sid smilled with glee as she got through all of them with improved strength, stamina, and overall fitness. Sid, keep going, your always improving. Always.

Ginette the Gun in looking for some revenge from Monday's challenging workout when she was a little flat. Who cares Ginette, you made up for it today with an awesome tabata interval session of pull ups, push ups(on her feet for most), sit ups, squats and skipping. Again, another session bites the dust as you cleaned it right up.

Liz and Frank in today, not so dynamic as Frank was nursing a runned down body due to a nasty little bug trying to beat him. He didn't let it stop him as he and gorgeous Liz hit the Tabata intervals. Great all round, especially Liz who was on fire and always, and I mean always, does whatever is thrown at her, proving once again that girls are as tough if not stronger than men when it comes to will power. Frank did well just turning up.

And Jen, glorious Jen, with her new found contentment in life, really had a fresh new approach to training and tackled it in superb form and even finished the session off by saying, "oh, that was easy" - see Jen, its all in the mind. Excellent work, i look forward to more brutal and demanding sessions with you.

Coach Tommy had his 5pm session with GarageGYM members so I cannot speak on his behalf, but i did train ALex and Mel and I must say, obviously they are both young and in okay shape as it is, but their genetic potential is extraordinary, and they will both go far with consistent and intense training whcih they have shown they are capable of. Great going guys. Love your work.