Coach Tommy gave Coral some of the old PROGRESSIVE OVERLOAD to her specialised program. It is amazing how as little as 5-10 more reps can make all the difference to a session at the GARAGE. The PROGRESSIVE OVERLOAD PRINCIPLE is a part of each members program at the GARAGE. It basically means that Coach Michael and Tommy add a little bit more intensity to your WODS every week (this is how we all better ourselves during each and every session
Franky and josephine seem to progress in strength and fitness every time they get stuck into there workout.
They enjoyed the new variation to the burpees and after the WOD still had some energy and motivation left to go for a 5 min run around the block. Great Stuff guys
Bob the builder of muscle did an awesome job at the Garage gym work site. Bob completed the WOD ( DB burpees, skipping, knee raise and hold) to max intensity. SO DID HIS DAUGHTER SARAH. Great sess you two!
mel and alex are new to many of Michaels WODS but they are quick to pick things up. Alex wanted an extra set of bicep curls so Coach Tommy gave him 3! ha!
"the hardest workouts on the planet...real humans need only apply"
What Is GarageGYM
“There is no shortcut to health and fitness development, as there is none for the development of strength, flexibility or endurance in any person. No amount of fancy gimmicks or equipment or adoption of alleged time-saving ‘fads’ will substitute for a long term program of hard work, that is required to develop the quality of fitness needed by anyone for optimum performance in his or her life. Greater progress in the fitness and athletic industry during the past 15 years has been the result of harder work by the people involved, not by resorting to shortcuts and less work.”
GarageGYM is hard work, make no mistake, but it is also the only way to true health and fitness.
“Great health and an attractive body is reserved for those willing to pay the price” – Coach Michael
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Your "Body Workshop"
Where Are We
Head Coach: Michael Matrix
Rear, 9 Leake St, Essendon, Vic
p. 0432 595 846
info@garagegym.com.au
GarageGym Brighton
GarageGym Ivanhoe
GarageGym Essendon
GarageGym Sydney
GarageGym Perth
Rear, 9 Leake St, Essendon, Vic
p. 0432 595 846
info@garagegym.com.au
GarageGym Brighton
GarageGym Ivanhoe
GarageGym Essendon
GarageGym Sydney
GarageGym Perth
Please Donate My Friends
“GarageGYM is a community of individuals working hard to attain a very high level of fitness. Ordinary people exercise, interact and compete with the greater GarageGym community via an interactive website. The functional, challenging and intelligent workouts are performed in professional, comfortable, convenient and unique gyms throughout the world.”
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