I said in yesterdays post that no one else would possibley beat 3 minutes for the wall ball but it looks like I have underestimated you all. Enormous gains have gotten you all extraordinary results and tonight Robert was the Hero. He did the wall ball challenge for the first time since starting GarageGYM several months ago. His time, a fantastic 2:39. WOW! And finished the session of with a ferocious tabata push up, thruster, sit up, beck extension and row session - fast and hard. Exceptional Robert. Well done.
Jackie and Erin started the moring and Erin had her shot a the wall ball challenge. A new client and stopped several times to improve her technique, she scored a time of 7 minutes. Great time Erin - something to work on! Jackie did her first 1000m row and got a moderate score considering her other records for other exercises, but she has to have one weak point. Erin did well on the row and scored a new PB for her 500m row time from 2:22 to 2:20. They finshed with some heavy weights.
Gulnaz was still nursing a small injury in her arm so we focused on her lower body again: box jumps 50, sit ups 50, back extensions 50 for three rounds. Super G. Have a rest after three solid sessions and I'll see you on Saturday.
Bob, we missed you yesterday and a big thanks for the flowers sent to our door to celebrate the arrival of our newborn. Thank you very much.
Ive gotten some sleep last night so I feel much better today.
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