I had three clients only today - early morning and late afternoon. Sorry to Tricia for this morning - I'll see you on Thursday.
Anne was in - a little under the weather as everyone is this time of year, but still raring to train. We did multiple circuits of some tough exercises which Anne handled well for three rounds - it included a 5kg Wall Ball which she had never attempted before - you did it with ease Anne. After the three rounds we backed it off as we didn't want to push her while she isn't 100% - great effort for coming in Anne.
Gulnaz came in after a few days off - so we hit a heavy 30kg bench press for multiple sets and then hit the chin up bar. Gulnaz is about seven days away from her first full chin up - I just can't wait.
And Bob was in the late arvo - always happy to be here(who knows why after the saught of workouts I put him through!) We did Tabata intervals for three different exercises: bench press - oblique twists - push press. Tough session. But Bob managed just fine. Bob also told me to pass on a challenge to Frank B... Next time Bob has a clean slate and just comes in for the 500m row...he'll beat your record! What do you think Frank?!?
No comments:
Post a Comment