Tuesday, May 1

Daddy daughter day


Tuesday mornings are daddy daughter day for Coach Michael so we are only open evenings. Frank P and Josephine were in this evening. Josephine was under the weather so she paced herself through various exercises although she did break the record for knee holds: 1 min 15 sec. Frank zipped through the WOD, he also pulled out a few flips on the olympic rings. I got a good photo of him and his tricep development for the website. I'll post it next time.

3 more days and the official name change occurs. Can't wait. Its going to be a good one...

3 comments:

Anonymous said...

Any photos of your daughter?

Anonymous said...

ey michael ur site is awsom gud work with it ill be training next week no doubt about that keep it up cya Frankii

Anonymous said...

what a cutie !