Tuesday mornings are daddy daughter day for Coach Michael so we are only open evenings. Frank P and Josephine were in this evening. Josephine was under the weather so she paced herself through various exercises although she did break the record for knee holds: 1 min 15 sec. Frank zipped through the WOD, he also pulled out a few flips on the olympic rings. I got a good photo of him and his tricep development for the website. I'll post it next time.
3 more days and the official name change occurs. Can't wait. Its going to be a good one...
3 comments:
Any photos of your daughter?
ey michael ur site is awsom gud work with it ill be training next week no doubt about that keep it up cya Frankii
what a cutie !
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