Circuit training

Todays WOD:

Pull Up 10
Thrusters 20
Wall Ball 30
Skip 40


As many rounds in 20 mins


Sid was in, no longer sore and ready for action. Four strong rounds in 20 minutes of work. Always improving, Sid is a great new recruit who is sure to make waves in the the results boards as she improves daily. Sid trains a monstrous four days a week.

Dynamic Duo Liz and Frank took to the stage, both looking fresh after Monday's workout. Straight into it, and veterans of the circuits here at GarageGYM now, they both performed with near perfect technique. Both worked non-stop to set up an almost unreachable target of 5 1/2 rounds for the girls and 5 3/4 rounds for the boys. It has been great to watch you both develop as athletes, you both embody the philosophy, "from ordinary to extraordinary!"

Jen was in also, although she is extremely busy, she proves that you can still make time for exercise. Jen hit a three round score with added work in each round (ring swings). Jen is really showing the improvements in her physique by training an extra session a week. Jen, keep it up, your progress is accelerating.

Coral was back for a taste of GarageGYM after a short holiday. We had some variations to the WOD (step ups instead of skips) and Coral managed to complete four rounds in just under twenty minutes. Coral, your never say never attitude really shows and keeps getting you through these tough workouts, keep it up!

Then Mary and Seb T were in to finish the night off. Seb, always raring to go, got stuck straight into the WOD. Seb, who usually wins the WOD wasn't any different today. He also had a 250m rowing sprint instead of the Skipping so each round took him longer. In the end he achieved a 6 round score which made him take the winners stand for todays WOD, just infront of Liz and Frank B.

Mary was in great form today. She started off great and finished even stronger. I usually hear complaints how heavy the weights administered are by other members, instead, Mary complained, " how light the weight felt today!" - Even though it was the weight she struggled with just a week ago. Mary, your improvements will come every week. Some you will see, some you won't, but they are there.

To everyone; every session you do makes you a better person - physically, mentally and emotionally. Keep up the tremendous work. The workouts you do here at GarageGYM are like no other around. Here, you really work HARD!

Thanks for the great days workouts.