Busy Day at The GarageGYM

Todays WOD (multiple WODs for different clients)

New recruit Charlene was in and in great shape already. We introduced her to the Official GarageyGYM warm-up and then hit her with yesterdays WOD. She reached four rounds in twenty minutes and with great form. It was a pleasure to train you Charlene, I look foward to some outstanding results from you.

Christie (C) is back in town, and unfit as ever. Two weeks off of inactivity and it definitely showed. Christie is one of our top performers and it was almost funny to see her struggle for a change. But it wont be long before she is back on top, I'll give her two weeks and she'll be as strong as before.

Jess was to follow, same senario as Christie (they had their honeymoon) He struggled through but got there in the end. Again, a couple of weeks and he'll be back to where he left off. Both Christie and Jess completed four rounds each of yesterdays WOD. Good to have you both back.

Ginette finished up the morning sessions. It's around her eighth week here and it really is showing - she is full of energy, seeing results, and demoliting the WODs. We also gave Ginette yesterdays WOD and no suprise, she beat the field to end up on 6 1/2 rounds in the 20minutes. It was a tremendous effort by Ginette, and she even used the 5kg medicine ball for the Wall Ball. Go Ginette!

Sid started off the afternoon session and this is when the WODs got messy. She did a 3 round workout combining: 100ft walking lunge / 50 squats / 25 back extension - it is a leg intensive workout and extremely painful. You handled it with grace Sid - keep it up (She finished the workout in 20:08)

Gulnaz was in in the evening. She skipped the usual WOD and opted instead for some heavy powerlifting - how could i refuse. I gave her a smashing session of 3-3-3-3-3-3-3 rounds of Push Press with a 20kg Load. For her first real attempt at this exercise, Gulnaz did extremely well. So much so that the last four rounds were 4-4-4-5 reps accordingly. Excellent work Gulnaz. We also did ten minutes of gymanstic rings to finish the session off. Your enthusiasm will take you far.

Then came Bob and because of the big legs session we did on Tuesday, we did a full upperbody workout - 120 pull ups and 120 dips - its a nasty workout and sure to make him sore tomorrow. Bob did extremely well, and a session that usually takes others thirty minutes and more took him just 25:45. Super work Bob.

Robert G completed the days workouts, and we also did a variation of the Upperbody workout. This time we did 100 pull ups (parallel to the floor using the rings) and 100 dips. Robert flew through the workout in twenty minutes so we finished off with a gut busting(literally) core workout. Robert, you've improved 100% since walking in the doors 15 weeks ago, and you'll only get better.

Keep working hard.