Todays Results

First off the mark was Tricia W - a little under the weather so we switched it up and did some medium distance rowing and core work only - she is looking foward to Thursday's session so she can get back into it.

Then came Anne, the skier. One of the truly hard workers who does not give up. She achieved a time of 24:00 minutes flat with weights of 5kg for the thrusters (which is 1kg more than her previous best-well done Anne)

Then came the Deadly Duo: Liz and Frank. Frank Stayed away from the WOD today and did a full session on the rings: great ability-blew him away-but great ability. Liz scored a time of 26:07 minutes for the WOD with 7kg thrusters. 2kg heavier than her previous PB.

Ginette, our female record holder in rowing, achieved a good time of 24:17 with 7kg thrusters(these were tough for her) but she got through the session in a good time.

ANd then came Christie - 20:00 flat. Blistering pace, loved the ring pull-ups, hated the rowing, but none the less, she is our record holder for the day! Go Chrsitie!!! Maybe it was all her nervous energy leading up to her wedding day this Saturday that got her over the line!