Brother and sister team, Frank and Joesephine P blitzed through their workouts (as always) both recording times of 20:16 and 21:10 respectively. Joesephine proved that she really was doing x amount of sit ups every other night by doing an easy 30 second V-hold. Frank almost beat Joe in the rowing, but she came back in the end. The push-ups are far to easy for Frank - we willhave to start up the work load next session. Most importantly, what they both achieved via the exciting, challengning and natural art form of competition is what will give both of these GarageGYM members there extraordinary results. Yes it is hard to train. Yes it is hard to push out one or two more reps. But if you know that you will "win" (either against another opponenet or yourself) by doing that last one, then No, it is not hard to do that last rep...it is a must!
Gulnaz, her forth session in, and already blitzing the field. Although we are still in moderate mode. She is going to be one tough competitor on the GrarageGYM scene. Go get em Gulnaz! A great time as well for her WOD: only 21.16 and she is a beginner-take note everyone.
Enjoy ANZAC day. Remember those who fought for our right to live in this beautiful country we all call home.
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